Feel like you don't "belong" in the gym? THRIVE will be your second home.
No need to suffer through busy and intimidating gyms to get fit and strong.
Friendly, supportive and entry level strength training in Brighton
No more confusion or fear when it comes to starting your fitness journey!
We know there are lots of options out there in terms of fitness programmes but..
They don’t always deliver what you need.
Let’s be honest.
You want to feel stronger and more physically capable, not just show up to another workout with no clear results.
You want to boost your mental health, improve your energy, and lift your mood daily—without feeling overwhelmed.
You want to look toned and strong, but more importantly, feel proud of your body’s progress.
You want to walk into a gym with confidence, knowing exactly what to do and how to do it, instead of wondering if you’re doing it right.
You want a balanced routine that fits your life—not something that takes over your day but still allows you to enjoy all the other passions outside the gym.
That’s why we created thRIVE
It’s designed to help you feel empowered, with a plan that fits into your lifestyle and supports your goals without the overwhelm.
There are lots of gyms and exericse classes out there, and realistically
They don't do Personal Training in Brighton quite like us.
We know that...
You want to feel stronger and more physically capable, not just show up to another workout with no real change or results from it.
You want to look after your mental health, improve your energy, and lift your mood daily—without feeling completely overwhelmed with MORE to add to your diary.
You want feel toned and strong, but more importantly, feel at home in your own skin.
You want to walk into a gym and actually LOOK FORWARD to working out. You know what to do, and you know it's not a chore.
You want a balanced routine that fits your life—not something that takes over your day but still allows you to enjoy all the other passions outside the gym.
That’s why we created thrive!
It’s designed to help you feel empowered, with a structure that fits into your lifestyle and supports your mental and physical health. All in small group sessions with a supportive and friendly community.
Struggled to stay consistent before? You've not tried group strength training with our Brighton PTs...
Time
Between work, family, commuting, and everything else life throws at you, it feels like there’s never a good time to fit in a workout. We have 35 slots a week for you to pick from
No Plan
Without a clear direction, it’s easy to fall off track. That’s why we’ve created a fast-track plan to help you start seeing results in just 30 days—so you feel more stronger, energised and healthier
Lack of Accountability
It’s hard to stay consistent without someone cheering you on. That’s why we’ll be with you every step of the way from start to finish of each session. Plus contact with us directly outside of training sessions.
Busy & Overwhelming Gyms
You've tried before, walked into the gym, and ended up stuck in the cardio section. The thought of stepping into the weights area is intimidating. But the truth is, you’re not alone, and we’ll help you build confidence.
Want more energy, better strength and a proper routine and structure with your fitness?
Here's our blueprint to get you THRIVING in your body and health in the first 30 days
Strength Training
Focused on strength-based training, we aim to make you feel stronger and more capable. Using measurable progress to keep you motivated and avoid the burnout of excessive intensity.
FLEXIBLE SCHEDULE
We run over 30 sessions per week for you to choose from. Most of our members do 2-3 sessions per week. You can have daily communication with your coaches to help you stay accountable and consistent!
CONNECTION
We foster a supportive, like-minded community where accountability and encouragement drive everyone forward because training is more fun when you’re not doing it alone.
Want to Get Toned, Build Muscle,
Improve Nutrition, and
Feel Confident?
Here's our blueprint to get you THRIVING in your body and health in the first 30 days
Strength Training
Focused on strength-based training, we aim to make you feel stronger and more capable, using measurable progress to keep you motivated and avoid the burnout of excessive intensity.
NOURISHMENT
We focus on understanding how food fuels your body, helping you make informed, sustainable choices without the extremes of fad diets. It’s about balance, not restriction.
CONNECTION
We foster a supportive, like-minded community where accountability and encouragement drive everyone forward because training is more fun when you’re not doing it alone.
Our Thrive Results
The majority of our members had never done any strength training before walking through our doors
"The training, the coaching and the atmosphere of everyone and everything - that's why I come. It's an addiction I think!"
- PAULINE
"I got dressed the morning and felt super confident in my body. I've not felt like this in years"
- ROSE
"I had a chronic back pain before and I was always fearful of movement. Being past that points means you feel strong in your body and your mind"
- TRACY
"I can be weird and people don't mind that. You can be unashamedly yourself in a community that is safe and supportive"
- JESS
"I was terrified to start to be honest. I'd tried commercial gyms before and I hated it. But just try it. In a community like this, I almost immediately felt at home"
- AMY
"I worked a lot 1-1 but missed the group community... I'm feeling really good. My strength has got a lot better. I think that comes so much from people around you pushing you"
- AGNES
Our THRIVE Results
THRIVE is a new kid on the block, but we've been doing group strength training for a while now
"The training, the coaching and the atmosphere of everyone and everything - that's why I come. It's an addiction I think!"
- PAULINE
"I got dressed the morning and felt super confident in my body. I've not felt like this in years"
- ROSE
"I had a chronic back pain before and I was always fearful of movement. Being past that points means you feel strong in your body and your mind"
- TRACY
"I can be weird and people don't mind that. You can be unashamedly yourself in a community that is safe and supportive"
- JESS
"I was terrified to start to be honest. I'd tried commercial gyms before and I hated it. But just try it. In a community like this, I almost immediately felt at home"
- AMY
"I worked a lot 1-1 but missed the group community... I'm feeling really good. My strength has got a lot better. I think that comes so much from people around you pushing you"
- AGNES
"Going to a PT is really expensive... And you only get once a week personal time. I like the idea of something I can do several times a week in a group environment"
- DORIAN
"It's out of the gym where I feel most proud. I used to find Brighton so hilly and I used to find that really painful. Now I'm with my friends and they're like 'omg you're powering up that hill!' "
- INDY
"It's very much focused on what you want to do. There's no pressure to do stuff that you don't want to."
- LINDSEY
Meet Your Coaches
Jo, James, Josh & Emily
We believe strength training is the fundamental to living a long and healthy life. But, who said it doesn't have to be fun? After both finding love for strength training and coaching hundreds of clients over the years, THRIVE is the accumulation of our years of coaching expertise.
From body building, to powerlifting, to CrossFit, Triathlons and calisthenics... We've done it all
Whether your goal is learning to lift for the first time or hitting lifetime PBs, there's a coach for everyone.
Health first focus and a weight-neutral approach to training and nutrition.
Meet THRIVE's Owners and Coaches
James Fish & Jo Christie
We believe strength training is the fundamental bottom line to living a long and healthy life. But, who said it doesn't have to be fun? After both finding love for strength training and coaching hundreds of clients over the years, THRIVE is the accumulation of our years of coaching expertise.
Our coaching team Jo, James, Josh and Emily have done it all... From body building, to powerlifting, to CrossFit and calisthenics.
Combined 20+ years in the industry
Health first focus and a weight-neutral approach to training and nutrition.
We're Not Like Other Gyms
We know you know... That strength training is crucial for your life and health. But we also know that it can feel like a massive barrier to entry. You don't want to injure yourself. You don't like gyms. And you HATE dieting and restriction.
The THRIVE Method:
01 Health is more than skin deep
How you FEEL about your body is more important than how it looks on the outside.
02 Focusing on food freedom
We nourish and support your strength training without the toxic diet culture.
03 Having a community
So you're only message away from getting help on your journey.
We're Not Like Other Gyms
We know you know...
That strength training is crucial for your life and health. But we also know that it can feel like a massive barrier to entry. You don't want to injure yourself. You don't like gyms. And you HATE dieting and restriction.
The THRIVE BrightonMethod:
01 Health is more than skin deep
How you FEEL in your body is more important than how it looks on the outside.
02 Focusing on food freedom
We nourish and support your strength training without the toxic diet culture.
03 Having a community
So you're only message away from getting help on your journey.
So, Here's The Question
ARE YOU IN?
The best time to start feeling stronger and more confident was yesterday. The second best time is today. Now is your moment to take control of your health and fitness, with personalised coaching that builds your strength, mobility, and confidence—alongside a community that’ll uplift you, keep you motivated, and help you achieve what you never thought possible.
So, Here's The Question
ARE YOU IN?
Now is your moment to take control of your health and fitness, with personalised coaching that builds your strength, mobility, and confidence. Alongside a community that’ll uplift you, keep you motivated, and help you achieve what you never thought possible.
Frequently Asked Questions
Q1: Where is the gym?
194 Lewes Road, Brighton.
Our gym is right next to The Level park. A 20 minute walk from Brighton Train Station and conveniently located for residents of Elm Grove, Hanover, Kemptown, Round Hill and Preston Park.
Q2: How much is THRIVE?
We are a personal training gym. You get a bespoke programme that suits your needs (but you get 3x the amount of in-gym time with a coach than you would traditional 1-1 PTing)
We have several different membership options that vary in price starting from under £200pm
Q3: Do you have a trial period?
Our memberships come with a 30 day love it or leave it period.
If you decide THRIVE isn't for you after your first month, we shake hands and part ways (but we know you'll love it!)
Frequently Asked Questions
Q1: Where is the gym??
194 Lewes Road, Brighton.
Our gym is right next to The Level park. A 20 minute walk from Brighton Train Station and conveniently located for residents of Elm Grove, Hanover, Kemptown, Round Hill and Preston Park.
Q2: How much is thrive?
Pirce on Enquiry
We are a personal training gym. You get a bespoke programme that suits your needs, but we you get 3x the amount of coaching in the gym for the same price as a traditional 1-1 PT. Plus an ABUNDANCE of support, resources and free access to community events. We have several different packages, and when we know more about you and your goals, we can determine what one is right for you :-)
Q3: Do you have a guarantee?
Get 100% of your money back
If you do not get results in your first 30 days being in THRIVE. No questions asked. So long as you show up, do your sessions, communicate with your coach... We know we will get you feeling stronger, fitter and healthier.
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Copyright 2026. Thrive. All Rights Reserved.
Copyright 2026. Thrive Brighton. All Rights Reserved.