want to lift weights but don't know where to start?
Welcome to THRIVE. The gym for Brighton people who don't like gyms...
Why join THRIVE?
We're not like other gyms...
the thrive method
We know you know... That strength training is crucial for your life and health. But we also know that it can feel like a massive barrier to entry. You don't want to injure yourself. You don't like gyms. And you HATE dieting and restriction.
Health is more than skin deep. How you FEEL about your body is more important than how it looks on the outside.
Focusing on food freedom - we nourish and support your strength training without the toxic diet culture
Having an incredibly community and support so you're only message away from getting help on your journey.
Sound good? We think so too.
Check out the video from one of our in house lifting events!
most people want to strength train
But this is stopping you:
A lack of time. Our members juggle kids, working, commuting, travel, irregular shift patterns… This is why it’s so important to have a plan that fits your schedule
You've not got a plan. We’ll give you a fast track plan to ensure you are getting results in your first 30 days. Feeling more energised, motivated and healthy
No accountability. Step by step we guide you along your journey. We want to get our members off the diet treadmill and feel good in their bodies YEAR ROUND.
You've tried the gym before. But you've walked in, jumped on the treadmill... Gone on the bike... You're too scared to go to the weights area - what if you look silly!?
But don't worry, thrive was built for people like you
want to get toned? build muscle? improve nutrition & feel confident?
Here's our blueprint to get you THRIVING in your body and health in the first 30 days
STEP 1
intro to lifting.
We get you in our private facility, introduce you to the community and work on teaching you the basics of strength training. Focusing on correct form and technique for a safe start - whether your are a beginner or have lifted before.
STEP 2
thriving PLAN.
We organise a time to talk with a coach 1 on 1 to create a 90 day plan to get you moving each day towards your goals both in and out of the gym. We use what works for YOU with your nutrition and lifestyle to support your training.
STEP 3
confidence.
We focus on building a sustainable and fun routine. To solidify your consistency over your first 30-90 days in THRIVE. From there, we see your strength increase, your nutritional choices get easier, your confidence grow and your results flourish.
Our STORY
Jo christie
james fish
Meet the co-owners Jo & James. We believe strength training is the fundamental bottom line to living a long and healthy life. But, who said it doesn't have to be fun? After both finding love for strength training and coaching hundreds of clients over the years, THRIVE is the accumulation of our years of coaching expertise.
From body building, to powerlifting, to CrossFit and calisthenics... We've done it all
Combined 12 years in the industry
Health first focus and a weight-neutral approach to training and nutrition.
Challenge and nurture yourself into the body you belong in
Our thrive results
THRIVE is a new kid on the block, but we've been doing group strength training for a while now...
"The training, the coaching and the atmosphere of everyone and everything - that's why I come. It's an addiction I think!"
- PAULINE
"I got dressed the morning and felt super confident in my body. I've not felt like this in years."
- ROSE
"I had a chronic back pain before and I was always fearful of movement. Being past that points means you feel strong in your body and your mind"
- TRACY
"I can be weird and people don't mind that. You can be unashamedly yourself in a community that is safe and supportive"
- JESS
"I was terrified to start to be honest. I'd tried commercial gyms before and I hated it. But just try it. In a community like this, I almost immediately felt at home"
- AMY
"I worked a lot 1-1 but missed the group community... I'm feeling really good. My strength has got a lot better. I think that comes so much from people around you pushing you"
- AGNES
Got a question?
Here's our FAQs
Where is the gym?
194 Lewes road, brighton
Our gym is right next to The Level park. A 20 minute walk from Brighton Train Station and conveniently located for residents of Elm Grove, Hanover, Kemptown, Round Hill and Preston Park.
how much is thrive?
starting from £150 p/m
We are a personal training gym. You get a bespoke programme that suits your needs (but you get 3x the amount of in-gym time with a coach than you would traditional 1-1 PTing)
do you have a guarantee?
Get 100% of your money back
If you do not get results in your first 30 days being in THRIVE. No questions asked. So long as you show up, do your sessions, communicate with your coach... We know we will get you feeling stronger, fitter and healthier.
ready to make a change?
Let's get you thriving
The best time to start was years ago. The second best time to start is now. Strength training means you get to see the changes to TODAY, but is also a massive investment into your future body.
We look forwarding to welcoming you to our community
Where To Find Us
Next to the level park, opposite the pharmacy.
See you soon!
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