Feeling Intimidated By Gyms Or Struggling With Desk Job Aches? We’ve Got You Covered
No more confusion or fear when it comes to starting your fitness journey!
Feeling Intimidated By Gyms Or Struggling With Desk Job Aches? We’ve Got You Covered
No more confusion or fear when it comes to starting your fitness journey!
There are a lot of fitness programs out there, and frankly...
They don’t always deliver what you need.
Let’s be honest.
You want to feel stronger and more physically capable, not just show up to another workout with no clear results.
You want to boost your mental health, improve your energy, and lift your mood daily—without feeling overwhelmed.
You want to look toned and strong, but more importantly, feel proud of your body’s progress.
You want to walk into a gym with confidence, knowing exactly what to do and how to do it, instead of wondering if you’re doing it right.
You want a balanced routine that fits your life—not something that takes over your day but still allows you to enjoy all the other passions outside the gym.
That’s why we created this program!
It’s designed to help you feel empowered, with a plan that fits into your lifestyle and supports your goals without the overwhelm.
There are a lot of fitness programs out there, and frankly...
They don’t always deliver what you need
Let’s be honest.
You want to feel stronger and more physically capable, not just show up to another workout with no clear results.
You want to boost your mental health, improve your energy, and lift your mood daily—without feeling overwhelmed.
You want to look toned and strong, but more importantly, feel proud of your body’s progress.
You want to walk into a gym with confidence, knowing exactly what to do and how to do it, instead of wondering if you’re doing it right.
You want a balanced routine that fits your life—not something that takes over your day but still allows you to enjoy all the other passions outside the gym.
That’s why we created this program!
It’s designed to help you feel empowered, with a plan that fits into your lifestyle and supports your goals without the overwhelm.
Most people want to start strength training but
Here’s what holds them back:
Time
Between work, family, commuting, and everything else life throws at you, it feels like there’s never a good time to fit in a workout. That’s why having a plan that works around your schedule is key
No Plan
Without a clear direction, it’s easy to fall off track. That’s why we’ve created a fast-track plan to help you start seeing results in just 30 days—so you feel more energized, motivated, and healthier
Lack of Accountability
It’s hard to stay consistent without someone cheering you on. That’s why we’ll be with you every step of the way, guiding you to get off the diet rollercoaster and feel great in your body, all year long.
The Gym Struggle
You've tried before, walked into the gym, and ended up stuck in the cardio section. The thought of stepping into the weights area is intimidating—what if you look silly? But the truth is, you’re not alone, and we’ll help you build the confidence to take that next step.
Most people want to start strength training but
Here’s what holds them back:
Time
Between work, family, commuting, and everything else life throws at you, it feels like there’s never a good time to fit in a workout. That’s why having a plan that works around your schedule is key
No Plan
Without a clear direction, it’s easy to fall off track. That’s why we’ve created a fast-track plan to help you start seeing results in just 30 days—so you feel more energized, motivated, and healthier
Lack of Accountability
It’s hard to stay consistent without someone cheering you on. That’s why we’ll be with you every step of the way, guiding you to get off the diet rollercoaster and feel great in your body, all year long.
The Gym Struggle
You've tried before, walked into the gym, and ended up stuck in the cardio section. The thought of stepping into the weights area is intimidating—what if you look silly? But the truth is, you’re not alone, and we’ll help you build the confidence to take that next step.
Want to Get Toned, Build Muscle, Improve Nutrition, and Feel Confident?
Here's our blueprint to get you THRIVING in your body and health in the first 30 days
Strength Training
Focused on strength-based training, we aim to make you feel stronger and more capable, using measurable progress to keep you motivated and avoid the burnout of excessive intensity.
NOURISHMENT
We focus on understanding how food fuels your body, helping you make informed, sustainable choices without the extremes of fad diets. It’s about balance, not restriction.
CONNECTION
We foster a supportive, like-minded community where accountability and encouragement drive everyone forward because training is more fun when you’re not doing it alone.
Want to Get Toned, Build Muscle,
Improve Nutrition, and
Feel Confident?
Here's our blueprint to get you THRIVING in your body and health in the first 30 days
Strength Training
Focused on strength-based training, we aim to make you feel stronger and more capable, using measurable progress to keep you motivated and avoid the burnout of excessive intensity.
NOURISHMENT
We focus on understanding how food fuels your body, helping you make informed, sustainable choices without the extremes of fad diets. It’s about balance, not restriction.
CONNECTION
We foster a supportive, like-minded community where accountability and encouragement drive everyone forward because training is more fun when you’re not doing it alone.
Our Thrive Results
THRIVE is a new kid on the block, but we've been doing group strength training for a while now
"The training, the coaching and the atmosphere of everyone and everything - that's why I come. It's an addiction I think!"
- PAULINE
"I got dressed the morning and felt super confident in my body. I've not felt like this in years"
- ROSE
"I had a chronic back pain before and I was always fearful of movement. Being past that points means you feel strong in your body and your mind"
- TRACY
"I can be weird and people don't mind that. You can be unashamedly yourself in a community that is safe and supportive"
- JESS
"I was terrified to start to be honest. I'd tried commercial gyms before and I hated it. But just try it. In a community like this, I almost immediately felt at home"
- AMY
"I worked a lot 1-1 but missed the group community... I'm feeling really good. My strength has got a lot better. I think that comes so much from people around you pushing you"
- AGNES
Our Thrive Results
THRIVE is a new kid on the block, but we've been doing group strength training for a while now
"The training, the coaching and the atmosphere of everyone and everything - that's why I come. It's an addiction I think!"
- PAULINE
"I got dressed the morning and felt super confident in my body. I've not felt like this in years"
- ROSE
"I had a chronic back pain before and I was always fearful of movement. Being past that points means you feel strong in your body and your mind"
- TRACY
"I can be weird and people don't mind that. You can be unashamedly yourself in a community that is safe and supportive"
- JESS
"I was terrified to start to be honest. I'd tried commercial gyms before and I hated it. But just try it. In a community like this, I almost immediately felt at home"
- AMY
"I worked a lot 1-1 but missed the group community... I'm feeling really good. My strength has got a lot better. I think that comes so much from people around you pushing you"
- AGNES
Meet Your Coaches
Jo Christie & James Fish
We believe strength training is the fundamental bottom line to living a long and healthy life. But, who said it doesn't have to be fun? After both finding love for strength training and coaching hundreds of clients over the years, THRIVE is the accumulation of our years of coaching expertise.
From body building, to powerlifting, to CrossFit and calisthenics... We've done it all
Combined 12 years in the industry
Health first focus and a weight-neutral approach to training and nutrition.
Meet Your Coaches
James Fish & Jo Christie
We believe strength training is the fundamental bottom line to living a long and healthy life. But, who said it doesn't have to be fun? After both finding love for strength training and coaching hundreds of clients over the years, THRIVE is the accumulation of our years of coaching expertise.
From body building, to powerlifting, to CrossFit and calisthenics... We've done it all
Combined 12 years in the industry
Health first focus and a weight-neutral approach to training and nutrition.
We're Not Like Other Gyms
We know you know... That strength training is crucial for your life and health. But we also know that it can feel like a massive barrier to entry. You don't want to injure yourself. You don't like gyms. And you HATE dieting and restriction.
The THRIVE Method:
01 Health is more than skin deep
How you FEEL about your body is more important than how it looks on the outside.
02 Focusing on food freedom
We nourish and support your strength training without the toxic diet culture.
03 Having a community
So you're only message away from getting help on your journey.
We're Not Like Other Gyms
We know you know...
That strength training is crucial for your life and health. But we also know that it can feel like a massive barrier to entry. You don't want to injure yourself. You don't like gyms. And you HATE dieting and restriction.
The THRIVE Method:
01 Health is more than skin deep
How you FEEL about your body is more important than how it looks on the outside.
02 Focusing on food freedom
We nourish and support your strength training without the toxic diet culture.
03 Having a community
So you're only message away from getting help on your journey.
So, Here's The Question
ARE YOU IN?
The best time to start feeling stronger and more confident was yesterday. The second best time is today. Now is your moment to take control of your health and fitness, with personalised coaching that builds your strength, mobility, and confidence—alongside a community that’ll uplift you, keep you motivated, and help you achieve what you never thought possible.
So, Here's The Question
ARE YOU IN?
The best time to start feeling stronger and more confident was yesterday. The second best time is today. Now is your moment to take control of your health and fitness, with personalised coaching that builds your strength, mobility, and confidence—alongside a community that’ll uplift you, keep you motivated, and help you achieve what you never thought possible.
Frequently Asked Questions
Q1: Where is the gym??
194 Lewes Road, Brighton.
Our gym is right next to The Level park. A 20 minute walk from Brighton Train Station and conveniently located for residents of Elm Grove, Hanover, Kemptown, Round Hill and Preston Park.
Q2: How much is thrive?
Starting from £150 p/m
We are a personal training gym. You get a bespoke programme that suits your needs (but you get 3x the amount of in-gym time with a coach than you would traditional 1-1 PTing)
Q3: Do you have a guarantee?
Get 100% of your money back
If you do not get results in your first 30 days being in THRIVE. No questions asked. So long as you show up, do your sessions, communicate with your coach... We know we will get you feeling stronger, fitter and healthier.
Frequently Asked Questions
Q1: Where is the gym??
194 Lewes Road, Brighton.
Our gym is right next to The Level park. A 20 minute walk from Brighton Train Station and conveniently located for residents of Elm Grove, Hanover, Kemptown, Round Hill and Preston Park.
Q2: How much is thrive?
Pirce on Enquiry
We are a personal training gym. You get a bespoke programme that suits your needs, but we you get 3x the amount of coaching in the gym for the same price as a traditional 1-1 PT. Plus an ABUNDANCE of support, resources and free access to community events. We have several different packages, and when we know more about you and your goals, we can determine what one is right for you :-)
Q3: Do you have a guarantee?
Get 100% of your money back
If you do not get results in your first 30 days being in THRIVE. No questions asked. So long as you show up, do your sessions, communicate with your coach... We know we will get you feeling stronger, fitter and healthier.
Find Us:
Copyright 2025. Thrive. All Rights Reserved.
Copyright 2025. Thrive Brighton. All Rights Reserved.